I have always been one who loves to travel and explore new cultures and countries, and yet, managing all the excitement and stress –...

When insecurities set in and demand attention, it usually comes in the form of feeling like a piece is missing and I need to go out and...

Coming home is sometimes painful; especially when it’s been neglected. The roof needs tending, the paint is chipping, the electricity...

Have you ever had that moment when you felt yourself shatter and weren’t sure whether you’d be able to put yourself back together?...

Dear ER Nurse, Recently I hurt my ankle and headed over to the hospital to ensure that it was not fractured. I hobbled into the hospital....

I knew I was pushing hard these last couple of months. I made a conscious decision to and felt justified to do so. And I believed I was...

I am passionate about transformation. I love that I get to walk with my clients on a road to re-covering who they truly are and watch...

Ok, I sit down to write this post and I immediately feel resistance – irritation, frustration, and a drive to procrastinate. And so I...

Have you ever noticed that after you have a breakdown, a breakthrough follows? I was sitting with a group of coaches recently and the...

Transformation is possible and available right now! What are you waiting for? When you have more money, more time, more education? When...

Why is it such a big scary deal to do something out of our comfort zone? This was me recently. I was challenged to do my first ever...

This was me six years ago. Four police officers came to my house at 11:10pm on a Monday night in early September. They were prepared to...

This week has been one of those weeks. Normally my writing comes fairly easily and flows smoothly – but not this week. Argh! Can you...

Have you ever stopped to think about what “suck it up buttercup” actually means? I was recently confronted with this idiom. When I heard...

Let me know if this resonates with you … No one understands me. When will I ever be enough? How much more do I need to do to prove my...

Have you wondered, who will I be when this crisis is over? What will I have learned? How will I have changed? I’ve been thinking a lot...

Procrastination – can I get a hands up? Who’s with me . . . We are so busy doing, doing, doing. What we say we want is – more time to...

Last night my sister and I were sitting around reflecting on 2021. As she was retelling a story that happened to her this time last year...

Imagine waking up today not having any plans or responsibilities — you are completely free to do whatever you want. What would be your...

The past year and a half have been something — weird, wild, and crazy! It’s definitely forced us to stop, pay attention, and take notice....